It's not about willpower. It's about psychology.
You want to focus, but habit kicks in. You mindlessly open Reddit before you even notice what you're doing.
Add friction. A simple 15-second delay forces your brain to pause and reconsider the impulse.
You break the habit loop. You choose focus instead of scrolling. You build better digital habits.
Simple tools to break the dopamine loop and keep you focused.
Add to Chrome, Edge, or Brave with one click. No account creation required. It works right out of the box.
Add the websites that steal your time. Set a delay (like 10s) or choose to block them completely.
Next time you try to visit a blocked site, you'll be stopped. Use that moment to get back to what matters.
The extension is great for removing distractions.
But what if you could also: